Tai Pei - Sweet & Sour Shrimp has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 34.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Tai Pei - Sweet & Sour Shrimp, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1889.7 IU | 37.8% | Top 10% | Very High |
Vitamin C | 6.8 mg | 11.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 71.8 mg | 3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 10% | Very High |
Dietary Fiber | 0.76 g | 3% | Top 30% | High |
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 5 g 10%
Vitamin A 50% Vitamin C 15%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 4.5 g | Carbs 31 g | Fat 2.6 g
Per 100g | Calories 71
Protein 5.3 g | Carbs 9.7 g | Fat 1.3 g
Per 100g | Calories 199
Protein 1.9 g | Carbs 27.6 g | Fat 9 g
Per 100g | Calories 132
Protein 0.88 g | Carbs 13.2 g | Fat 4.4 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 577
Protein 0 g | Carbs 61.6 g | Fat 34.6 g
Per 100g | Calories 282
Protein 56.4 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 128
Protein 5.3 g | Carbs 24.2 g | Fat 1.1 g
Per 100g | Calories 186
Protein 6 g | Carbs 24.6 g | Fat 6.7 g
Per 100g | Calories 162
Protein 5.7 g | Carbs 18.7 g | Fat 7.3 g
Per 100g | Calories 169
Protein 8.5 g | Carbs 18.3 g | Fat 8.5 g